What is an Infrared Sauna?
An infrared sauna is a type of sauna that uses infrared light to generate heat. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared panels to warm your body directly. This method allows for a deeper, more penetrating heat at lower temperatures, making the experience more comfortable and therapeutic.
Contraindications:
Pace maker
Certain cardiac conditions
Recent joint injuries
Certain chronic conditions that inhibit ability to sweat If you have a fever
Other Info:
No shoes in the sauna
Clothing is optional (please use a towel)
Up to two people allowed at a time
Key Benefits of Infrared Sauna Therapy
✔ Detoxification
✔ Deep Sweat: Infrared saunas promote a deeper, more profuse sweat at lower temperatures, which helps to detoxify the body by removing toxins, heavy metals, and impurities from your skin and tissues.
✔ Enhanced Circulation: The heat from the infrared sauna stimulates blood flow, which aids in the detoxification process and improves overall circulation.
✔ Relaxation and Stress Relief
✔ Calming Heat: The gentle heat of the infrared sauna promotes relaxation, helping to reduce stress and anxiety.
✔ Endorphin Release: Spending time in an infrared sauna can stimulate the release of endorphins, the body's natural feel-good chemicals.
✔ Pain Relief
✔ Reduces Inflammation: Infrared heat can penetrate deeply into muscles and joints, reducing inflammation and relieving pain associated with conditions like arthritis, fibromyalgia, and chronic fatigue syndrome.
✔ Muscle Relaxation: It helps to relax muscles and relieve tension, making it an excellent therapy for post-exercise recovery.
✔ Improved Skin Health
✔ Increased Collagen Production: Infrared sauna sessions can boost collagen production, improving skin elasticity and reducing wrinkles.
✔ Clearer Skin: The detoxifying effects help to clear pores and improve skin tone and texture, promoting a radiant complexion.
✔ Weight Loss
✔ Calorie Burning: Infrared sauna therapy can increase heart rate and metabolic rate, helping you to burn calories. Regular sessions can support weight loss efforts as part of a healthy lifestyle.
✔ Improved Metabolism: The heat can help boost your metabolism, further aiding in weight management.
✔ Enhanced Cardiovascular Health
✔ Heart Health: Regular use of an infrared sauna can mimic the benefits of moderate exercise, improving cardiovascular health by increasing heart rate and enhancing circulation.
✔ Blood Pressure Reduction: It can help lower blood pressure, contributing to overall heart health.
Why Choose an Infrared Sauna?
✔ Comfortable Experience: Infrared saunas operate at lower temperatures than traditional saunas, making them more comfortable for longer sessions.
✔ Efficient Heating: The direct heating method ensures that the heat penetrates deeply into the body, providing more effective therapy.
✔ Versatile Use: Suitable for a wide range of users, from those seeking relaxation and stress relief to individuals with specific health and wellness goals.